Zaira Armendariz, MS​

I talk about wellness and occasionally drink wine.

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Zaira Armendariz is a passionate advocate for mental health and well-being. She earned her master's in Positive Psychology from Arizona State University and certifications in Resilience Coaching and Personal Training. She is also currently obtaining certifications in Wellness Coaching and Nutrition.

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Zaira's journey into the realm of mental health and wellness was deeply influenced by her own encounters with adversity. It was through these challenges that she discovered her passion for empowering others to navigate their journey of healing and finding their inner strength. She believes in the power of preventive action and learning practical strategies to enhance resilience and overall wellness.

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As the host of her podcast Complex, Like Wine, Zaira also provides a platform for individuals to share their stories through fostering strength, awareness, and community. Through candid conversations and insightful discussions, she aims to inspire others to embrace their complexities and create their resilience. Zaira is deeply committed to helping others proactively manage their mental, emotional, physical, and social well-being.

On this podcast, she brings on inspiring individuals from all walks of life to share their stories and have complicated conversations about the human experience. Zaira is so excited to have you join her on this journey (perhaps with a glass of wine) and hopes that you can take away something meaningful from each episode.

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The podcast is on a current break as Zaira just moved to Seattle, Washington.

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You can learn more about Zaira and her coaching business here.